Educational childbirth Classes
Feel conscious and grounded as you make educated decisions about your pregnancy and parenting. Stay open to possibility and prepare for your process by resourcing yourself and learning what we need to light your path and identify your desires.
Easing your birthing time class
A call back to your intuitive skillsets for birth and labor. In this class you will learn partner assisted yoga postures, comfort measures, breath work for birth and practical, biological information on the stages of labor. Everything from acupressure + essential oil combinations to what you can expect as labor progresses and possible birth outcomes will be discussed and explored. Emerging from this class you will know how “when to call” your care providers.
postpartum preparation session
Most of us are so concerned with preparing for labor + birth, we forget to equip ourselves fully with support for postpartum. In this class we will go over both the logical/planning side of postpartum (making sure your lawn gets mowed and you have food to eat) as well as prepare for the emotional side of being a new parent and settling into the unknown. How can we prepare our relationships, our household and our communication styles for postpartum?
These classes are available in private sessions and group classes.
Yoga + Meditation
Prenatal/Postnatal Yoga and Meditation. Private lessons + Group classes available.
Don’t forget to check out these other offering suggestions for couples
Intimacy Awakening
Couple Connection Sound Healing Session